Archive TSG
Resilience Well-being
Welcome to the website of Angelia Linton, resilience well-being learning designer, coach, trainer, and organisational consultant.
Angelia chose "The Soul Gym" as her business name and philosophy to reflect the fact that well-being is not about mind or body or spirit. It is about the whole self.
We have tasks, responsibilities, memories, emotions, preferences, relationships, and other areas that need their own attention as resilience challenges.
At The Soul Gym, Angelia promotes a practice
of well-being
that addresses much more than the physical body.
We offer two types of resilience well-being training:
Solo Training
This is a self-managed 3 month programme.
Assisted Training
This is a coach/trainer supported 3 month programme.
If you are experiencing a resilience challenge right now, or just want to develop some new resilience building skills, take a look at our programmes and see how we can help you and/or your organisation.
And go to the 'Trio Packs' page for sample exercises from our programmes, that you can do for free.
TRIO PACK - CALM
Switch Off
+
Ground & Centre
+
Energy Boosters
TRIO PACK - COMFORT
Favourite Things
+
It Must Be Love
+
Power Focus
TRIO PACK - LIFT
Energy Boosters
+
Power Focus
+
Something Wonderful
TRIO PACK - HEAL
Move Your Body
+
Body Love
+
Optimum Health
Introducing a practice of well-being
Everyday living now comes with plenty of stressors, and this is before the big challenges that life can throw at us.
We all need more than physical fitness to stay healthy these days. We need strategies for emotional, mental and spiritual resilience too.
Well-being workouts provides bite-sized tasks in 10 areas, for individuals to create personalised approaches to maintain and enhance their own well-being. The 10 areas are shown below.
An expansion of well-being means an increase in strength, resilience, power and creative energy. And not just for ourselves.
Our families, communities and the world benefit from our willingness and ability to serve, to contribute, and to add value through our works and relationships.
"Everyone benefits when we show up in the world, willing and able to give our best."
TRIO PACK - CALM
Switch Off
+
Ground & Centre
+
Energy Boosters
TRIO PACK - COMFORT
Favourite Things
+
It Must Be Love
+
Power Focus
TRIO PACK - LIFT
Energy Boosters
+
Power Focus
+
Something Wonderful
TRIO PACK - HEAL
Move Your Body
+
Body Love
+
Optimum Health
The Soul Gym
mail@thesoulgym.co.uk
